cfhub fitness club

CrossFit trainings

Optimal solution for energy, vitality and health

CrossFit trainings - this is an intense workout that will help:

  • lose weight;
  • build muscle;
  • increase reaction speed;
  • to restore sports form;
  • harmoniously develop your body;
  • increase stamina, agility and coordination;
  • get rid of chronic back pain;
  • and just feel vigorous and healthy.

The Central Fitness Hub fitness club has a specially equipped crossfit area where you can work out on your own, with a personal trainer or with a group on a schedule.

Group CrossFit trainings is conducted for different age groups separately:

  • for children from 6 to 13 years old;
  • for teenagers from 14 to 17 years old;
  • for adults.
CrossFit

Do you have questions?

Call us or order a call and our consultant will answer all questions

Mon.- Fri. 8:00-22:00

Sat. 09:00-16:00  Sun. 10:00-15:00

067 000-10-97

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Schedule

Choose a convenient time to visit and sign up for group classes online
Monday Tuesday Wednesday  Thursday Friday Saturday Sunday
08 08:00 - 09:00CrossfitVadim Gudyma 08:00 - 09:00CrossfitVadim Gudyma 08:00 - 09:00CrossfitVadim Gudyma
09 09:00 - 10:00CrossfitVadim Gudyma 09:00 - 10:00CrossfitVadim Gudyma 09:00 - 10:00CrossfitVadim Gudyma
10 10:00 - 11:00CrossfitVolodimir Gneva
11 11:00 - 12:00Body BalletTatyana Sibilyova 11:00 - 12:00Body BalletTatyana Sibilyova 11:00 - 12:00CrossfitVadim Gudyma
15 15:00 - 16:00CrossfitIlia Kukarzev 15:00 - 16:00CrossfitIlia Kukarzev 15:00 - 16:00CrossfitIlia Kukarzev
17 17:15 - 18:15Crossfit Teen (14-17 y.)Ilia Kukarzev17:30 - 18:30Stretching Tatyana Sibilyova 17:00 - 18:00Crossfit Teen (14-17 y.)Volodimir Gneva 17:15 - 18:15Crossfit Teen (14-17 y.)Ilia Kukarzev17:30 - 18:30Stretching Tatyana Sibilyova 17:00 - 18:00Crossfit Teen (14-17 y.)Volodimir Gneva 17:15 - 18:15Crossfit Teen (14-17 y.)Ilia Kukarzev17:30 - 18:30Stretching Tatyana Sibilyova
18 18:30 - 19:30WeightliftingIlia Kukarzev18:30 - 19:30TRXAlyona Kovalchuk 18:00 - 19:00Fitness ZumbaTatyana Sibilyova18:30 - 19:30CrossfitVolodimir Gneva 18:30 - 19:30WeightliftingIlia Kukarzev18:30 - 19:30TRXAlyona Kovalchuk 18:00 - 19:00Fitness ZumbaTatyana Sibilyova18:30 - 19:30CrossfitVolodimir Gneva 18:30 - 19:30WeightliftingIlia Kukarzev18:30 - 19:30TRXAlyona Kovalchuk
19 19:30 - 20:30CrossfitVolodimir Gneva19:30 - 20:30CrossfitIlia Kukarzev19:30 - 20:30Body BalletDarya Kostenko 19:30 - 20:30CrossfitVolodimir Gneva19:30 - 20:30CrossfitIlia Kukarzev19:30 - 20:30Body BalletDarya Kostenko 19:30 - 20:30CrossfitVolodimir Gneva19:30 - 20:30CrossfitIlia Kukarzev19:30 - 20:30Body BalletDarya Kostenko
CrossFit

Don't miss your workout

Follow for schedule of group classes and sign up for them online

Our trainers

qualified trainers with many years of experience for group and individual classes
CrossFit

Frequently  asked  questions

What is CrossFit?

CrossFit? (eng. CrossFit) – this is first of all – a functional fitness technique that was developed and patented back in 1996 by a former school physical education teacher Greg Glazman from California, USA. At the same time it is – a brand name, a registered trademark of CrossFit.Inc, which was founded in 2000 by the same Greg Glazman and his wife Lauren Jenay for the purpose of ``promotion'' and further development of their fitness technique. Also it is – a newfangled sports discipline (not yet Olympic), in which sports competitions are held on a regular basis (with the support of CrossFit.Inc) among the most trained CrossFitters.

Of all the fitness techniques known today, CrossFit is perhaps the most popular. How is it fundamentally different from other fitness techniques? &Nbsp;

The main attraction of CrossFit is that it actually ``works'' and produces real results. Eloquent is one of the mottos of CrossFit.Inc – «sweat – It's just crying fat. ''

How is CrossFit training going?

At the heart of the crossfit technique – functional, circular highly adaptive training in the performance of specially selected sets of exercises that are performed with high intensity, usually in a group, under the guidance of a professional (certified) trainer. What does it mean?

  1. Functional training (as opposed to specialized training, for example, in bodybuilding) & ndash; are aimed primarily at the development of physical functionality that may be needed in real life: when moving in different directions and positions (dexterity, flexibility, coordination), when moving a variety of massive objects (strength), when working with varying degrees of intensity (muscle and cardio endurance). Weight loss and a beautiful figure are important, but still side effects of CrossFit training.
  2. Circuit training – in which a variety of exercises, specially selected for working out certain physical functions and muscle groups, are combined in a series (sets, or circles), in which they are performed continuously, sequentially, practically without interruptions. And all crossfit training consists of performing several such circles (sets), between which there are small breaks for ``catching your breath.''
  3. Sets of exercises in crossfit – its real highlight. When choosing them, Greg Glazman took all the best and most effective from the training methods of numerous sports disciplines: light and weightlifting, gymnastics, swimming, rowing, powerlifting and others. Among them there are exercises: both simple (for beginners) and quite technically complex (for trained crossfitters), both with their own weight (running, various squats, push-ups, jumping, etc.), and with weights (dumbbells, barbell, kettlebells), on gymnastic (crossbar, parallel bars, rings) and other sports equipment. Most importantly, they are so numerous and varied that from among them you can choose target exercise complexes for practitioners of almost any age, fitness level and health status.
  4. High intensity of crossfit training – alas, an objective necessity. For generations of fitness athletes have proven that a real result (high functionality, a beautiful figure, weight loss, health promotion) is achieved only when it is really hard, when in training, figuratively, `` seven sweats come off ''. For some, the fatigue and complexity of CrossFit workouts can be intimidating. But millions of dedicated CrossFit athletes around the world are proving that there is hardly anything more effective in the fitness industry.
  5. High adaptability of crossfit is characteristic both in relation to the choice of the place of training (you can carry out training in equipped gyms or on outdoor sports grounds, which have a very different level of equipment), and in relation to the level of training of the trainees (you can make up complexes of exercises for the physically weak , beginners, advanced, etc.).
  6. Group classes. Of course, with a sufficient level of individual training, you can do CrossFit yourself. But here psychology comes into play: an ordinary person subconsciously wants to feel sorry for himself in training, to ``phillon.'' As a result – the effectiveness of training is significantly reduced. In a group, on the contrary, one subconsciously wants to be better than others, or at least not worse. Therefore, group fitness training often shows better results than training alone.
  7. Have a professional (certified) CrossFit trainer – an absolute must for both beginners and intermediate learners. Due to a certain complexity and high variability of this fitness technique, a professional trainer will help: to correctly determine the goals and the procedure for achieving them, to competently draw up target exercise complexes and a program for each workout, depending on the level of training and physical condition, teach the correct (safe) technique of performing technically difficult exercises, will control that the current level of load is as intense as possible, but at the same time and safe for the practitioner.

Who is CrossFit trainings for?

Contrary to popular belief, in fact, not only physically well-prepared men can engage in crossfit fitness. Other categories can be successfully engaged in this type of fitness:

  • physically poorly prepared, beginners;
  • children, adolescents;
  • girls and women;
  • elderly people;
  • people with various health problems who are recovering from injuries, operations, illnesses.

This is possible thanks to:

  • high variability and adaptability of the crossfit technique;
  • organization of training by professional trainers who are responsible for the expedient formation of groups, individual selection of exercise complexes and level of load, safety and health control of the trainee.

With the right approach and organization of classes, there are practically no contraindications for crossfit training. However, rare exceptions include primarily people with cardiovascular disease, who should choose more gentle and less intense fitness methods.

What is the frequency of CrossFit trainings?

In the crossfit methodology, much attention is paid not only to the construction of workouts, but also to determining the intervals of rest after them. After all, it is during rest after training that the so-called. supercompensation of muscles (increase in volume, stiffness and strength), as their response to physical activity received during training. Therefore, it is strongly recommended that crossfit workouts are carried out no more than three times a week.

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