Functional training

Functional is a training that promotes the active burning of body fat, increases the capabilities of the musculoskeletal and cardio-respiratory systems of the body, promotes the formation of a muscular corset, corrects posture, and reduces the level of muscle imbalance.

It differs from classical strength training in its complex component, gentle treatment of joints, simultaneous development of all physical qualities (strength, endurance, flexibility, dexterity, coordination).

Additional equipment is used in the work: weights, dumbbells, expanders, etc.